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SynerDex MovesOpen Team Builder
Pokemon Champions - Reg M-B / VGC 2026

Hammer Arm - Pokemon Champions

Lowers the user's Speed by 1.

Type
Fighting
Category
physical
Power
100
Accuracy
90%
Priority
0

Best current meta users

Mega KangaskhanMega Kangaskhan10%Mega MetagrossMega Metagross7%RhyperiorRhyperior7%

Champions Pokemon that learn it

KangaskhanKangaskhanMega KangaskhanMega KangaskhanSnorlaxSnorlaxMega SwampertMega SwampertSwampertSwampertMega MetagrossMega MetagrossMetagrossMetagrossRampardosRampardosRhyperiorRhyperiorEmboarEmboarMega EmboarMega EmboarConkeldurrConkeldurrReuniclusReuniclusGolurkGolurkMega GolurkMega GolurkChesnaughtChesnaughtMega ChesnaughtMega ChesnaughtDiggersbyDiggersbyPangoroPangoroGrimmsnarlGrimmsnarlGarganaclGarganacl

Move text

Inflicts regular damage, then lowers the user’s Speed by one stage.

The user swings its strong, heavy fist at the target to inflict damage. This also lowers the user's Speed stat.

Mechanics notes

Hammer Arm is physical / 100 BP / 90%. It makes contact.

Use the linked Pokemon pages to check stats, abilities, items, and full learnsets before committing this move to a team slot.

Questions

What does Hammer Arm do in Pokemon Champions?

Lowers the user's Speed by 1.

Which Pokemon use Hammer Arm in the current meta?

Hammer Arm appears in current Reg M-B usage for Mega Kangaskhan, Mega Metagross, Rhyperior.

Which Pokemon learn Hammer Arm in Champions?

Champions Pokemon that learn Hammer Arm include Kangaskhan, Mega Kangaskhan, Snorlax, Mega Swampert, Swampert, Mega Metagross.